February 8, 2012

Cooking and Grilling Fish

One thing you should keep in mind more than anything when cooking fish is when to take it off the heat. It really depends on the type of fish. When grilling fish it’s said that the fish is done when the meat will flake with a fork. This is a fine test for mild tasting fish such as Walleye or Tilapia .

When cooking fish such as Salmon which is known to have a stronger flavor keep this in mind. The moisture left in the fish has a dirrect effect on how much it taste like fish. I don’t mind the taste of Salmon but I like to reduce that fishy flavor. Cook this type of fish on low. When the meat begins to seperate look in between the segments . You will notice that when the meat first begins to segment it will be very wet and shiney.

Continue to cook until the center of the fillet has just a hint of moisture toward the center. Most of the fish is grilled or baked at to high a temp. While the outside is cooked the inside isn’t. It ends up being just like a rare steak.

Fish Marinades

One fish marinade I like to use is brown suger and water. I only use it on stronger fish such as salmon. The stronger flavor of salmon complements the sweet flavor of the brown sugar.

Mix 1 cup of brown sugar and a half gallon of water.

Take one fillet of Salmon with skin on and place skin up in a pan that is deap enough to cover the fillets with marinade.

Soak fillets for 24 hours. Make sure to rinse and dry fillets when pulled out of marinade.

Cook the fillets on the grill at a low setting for 45 minutes.

Sprinkle brown sugar lightly thoughout the 45 minutes

This could take up to an hour depending on the thickness and size of each fillet.

Pull off the grill once fillet will seperate easly with a fork.